ANTI-BULLYING & SELF DEFENSE Family oriented class with teachings in mixed martial arts. Class will
focus on basic boxing, kickboxing and Jiu Jitsu with a touch of fitness for health benefits. Ages 7 and up.
ABS-N-CORE Get to the core with abs and more! 20 minutes is all you’ll need for this core challenge.
BARBELL BLAST This compact barbell workout is sure to challenge ALL fitness levels. You will be taken through a total body workout using barbells to strengthen & tone all muscle groups.
BLEND-X Where the personal trainer’s imagination runs wild! You will get a full body workout and challenged
mentally & physically. You can expect circuit-type classes with pyramid training to keep you on your toes!
BRAINS & BALANCE Don’t be fooled into thinking this class is for “OLD” people…research as shown
if you can improve your memory, you can improve your balance. If you can improve your balance, you
can improve your memory. Make the commitment to embrace your future and age well!
CHISEL & PUMP Sweat and sculpt with this fun and fast-paced interval class. Classes change weekly
to keep you from getting bored.
COMBO CRUSH Combination of simultaneous upper body and lower body moves with abdominals
thrown in throughout. Get ready for a major calorie burn!
FUN & FITNESS FOR KIDS A “gym class” style program designed for kids who are not old enough to
be out on the gym floor but still want to be active and have fun.
GLUTES, GUNS & GUTS Sculpt the area that you really want to target in this creative, chiseling challenge.
Move from lower body into core and then upper body with transitioning combos using a variety of equipment.
Class is multi-level.
HIIT (High Intensity Interval Training) Great class for those that have reached a plateau in their weight
loss or that love high intensity cardio. Major calorie burner!
I AM ... DETERMINED Focus on functional fitness, core strengthening, and simple cardio drills.
INDOOR CYCLING Experience the ride of your life set to music! Strength, Interval, and Endurance rides
will challenge all fitness levels and vary your cardio workout. Water bottle recommended. (First time
riders please arrive early)
INSTRUCTOR’S CHOICE This class will challenge you with any one of our classes listed except Indoor Cycling.
PILATES ON THE BALL This class will focus on slower controlled moves combining pilates and the Swiss
ball to improve core stability, strength and balance. Please bring a yoga mat.
PILATES This class conditions the body from the inside out. Core stabilization, muscle balance and
proper alignment & strength are the focus.
P90X Transform your workouts and your body with this 90 day progressive program. This class features
two of the P90X* strength training sessions a week.
SILVER SNEAKERS CLASSIC A variety of exercises designed to increase muscular strength, range of movement
and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver Sneakers ball are
offered for resistance. A chair is used for seated and/or standing support.
SILVER SNEAKERS CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching & relaxation.
SILVER SNEAKERS YOGA This class will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance,
and range of movement. Restorative breathing exercises will promote stress reduction.
CLASS CANCELLATION POLICY:
We make every effort NOT to cancel any class. HOWEVER, we reserve the right to do so if
circumstances are beyond our control.
Alice - White Lotus Yoga
Carrie - AFAA Personal Training
Colleen - Madd Dogg Spinning
Debbie - Madd Dogg Spinning, Silver Sneakers, Fitour Yoga
Francia - Barre
Gordie - Health Education/Sports Science & Physiology
Heather - Yoga Alliance, Peramanand Yoga
Kimm - Silver Sneakers, AFAA, Brains & Balance, Spinning
Kathy - Pilates
Laura - Madd Dogg Spinning
Lucy - Silver Sneakers
Melissa - Madd Dogg Spinning
Pat - Ashtangasana Yoga
Rachel - Personal Training, P90X*
Shelly - Zumba
Sue - Madd Dogg Spinning, Yogafit
Taylor - Zumba
Tony - Madd Dog Spinning
Yolanda - Pilates