ANTI-BULLYING & SELF DEFENSE Family oriented class with teachings in mixed martial arts. Class will
focus on basic boxing, kickboxing and Jiu Jitsu with a touch of fitness for health benefits. Ages 7 and up.
ABS-N-CORE Get to the core with abs and more! 20 minutes is all you’ll need for this core challenge.
BARBELL BLAST This compact barbell workout is sure to challenge ALL fitness levels. You will be taken through a total body workout using barbells to strengthen & tone all muscle groups.
BARRE Define and strengthen your entire body in this unique class using the balance bar. Build long, lean
muscles & focus on active core engagement through balancing exercises and stretching.
BLEND-X Where the personal trainer’s imagination runs wild! You will get a full body workout and challenged
mentally & physically. You can expect circuit-type classes with pyramid training to keep you on your toes!
BRAINS & BALANCE Don’t be fooled into thinking this class is for “OLD” people…research as shown
if you can improve your memory, you can improve your balance. If you can improve your balance, you
can improve your memory. Make the commitment to embrace your future and age well!
CHISEL & PUMP Sweat and sculpt with this fun and fast-paced interval class. Classes change weekly
to keep you from getting bored.
COMBO CRUSH Combination of simultaneous upper body and lower body moves with abdominals
thrown in throughout. Get ready for a major calorie burn!
CORE POWER This class is designed to use the power of your body weight to strengthen your core.
(Chest to glutes). Core strength greatly lowers risk of injury and promotes a slim physique.
CYCLE “30” A 30 minute version of our popular Indoor Cycling class.
FUN & FITNESS FOR KIDS A “gym class” style program designed for kids who are not old enough to
be out on the gym floor but still want to be active and have fun.
GLUTES, GUNS & GUTS Sculpt the area that you really want to target in this creative, chiseling challenge.
Move from lower body into core and then upper body with transitioning combos using a variety of equipment.
Class is multi-level.
HIIT (High Intensity Interval Training) Great class for those that have reached a plateau in their weight
loss or that love high intensity cardio. Major calorie burner!
I AM ... DETERMINED Focus on functional fitness, core strengthening, and simple cardio drills.
INDOOR CYCLING Experience the ride of your life set to music! Strength, Interval, and Endurance rides
will challenge all fitness levels and vary your cardio workout. Water bottle recommended. (First time
riders please arrive early)
INSTRUCTOR’S CHOICE This class will challenge you with any one of our classes listed except Indoor Cycling.
PILATES This class conditions the body from the inside out. Core stabilization, muscle balance and
proper alignment & strength are the focus.
PILATES ON THE BALL This class will focus on slower controlled moves combining pilates and the Swiss
ball to improve core stability, strength and balance. Please bring a yoga mat.
P90X Transform your workouts and your body with this 90 day progressive program. This class features
two of the P90X* strength training sessions a week.
RESTORATIVE YIN YOGA (Slow pace) Yin offers a slower approach to yoga which focuses on flexibility by
opening up the body through longer holds to gain greater mobility and patience. Class ends with optional
shoulder adjustment with a cool lavender cloth on the eyes.
VINYASA EXPRESS (Fast pace) A 45 minute continuous flow of postures to create internal heat within the body. Class ends with optional shoulder adjustment with a cool lavender cloth on the eyes.
VINYASA YOGA (Fast pace) Vinyasa links strength, balance, and flexibility through a continuous of postures to
create internal heat within the body. Class ends with with optional shoulder adjustment with a cool lavender
cloth on the eyes.
SILVER SNEAKERS CLASSIC A variety of exercises designed to increase muscular strength, range of movement
and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver Sneakers ball are
offered for resistance. A chair is used for seated and/or standing support.
SILVER SNEAKERS CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance
power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with
handles and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for
support, stretching & relaxation.
SILVER SNEAKERS YOGA This class will move your whole body through a complete series of seated and standing
Yoga poses. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance,
and range of movement. Restorative breathing exercises will promote stress reduction.
SOFT PILATES Prepare to enjoy the “Softer Side” of Pilates. Sitting & standing movements with chair assistance
offers muscle balance, alignment, core strength and deep breathing. Exercises will be assisted with balls, light
weights and soft bands. All fitness levels invited. Music sets the mood too! Please bring a yoga mat.
TRIPLE THREAT This class will focus on using three pieces of equipment each month with a focus on kettle bells,
bench, and a mix of balls, bands and bars.
YOGA Renew, refresh, and reinvigorate your mind and body with an hour of yoga. By holding and flowing
through various poses, you will strengthen your muscles as well as challenge them to become more flexible.
“20/40” BENCH-to-BOOT This intense early morning class combines a cardio workout on the bench step
followed by boot-camp style strength training to target all muscles.
“40” CLASSES These are a 40 minute, full body, high intensity, advanced fitness class to incorporate multiple
muscle exercises in a circuit format. (Held on the track)
CLASS CANCELLATION POLICY:
We make every effort NOT to cancel any class. HOWEVER, we reserve the right to do so if circumstances are beyond our control.
Alice - White Lotus Yoga
Carrie - AFAA Personal Training
Colleen - Madd Dogg Spinning
Debbie - Madd Dogg Spinning, Silver Sneakers, Fitour Yoga
Francia - Barre
Gordie - Health Education/Sports Science & Physiology
Heather - Yoga Alliance, Peramanand Yoga
Kimm - Silver Sneakers, AFAA, Brains & Balance, Spinning
Kathy - Pilates
Laura - Madd Dogg Spinning
Lucy - Silver Sneakers
Melissa - Madd Dogg Spinning
Pat - Ashtangasana Yoga
Rachel - Personal Training, P90X*
Shelly - Zumba
Sue - Madd Dogg Spinning, Yogafit
Taylor - Zumba
Tony - Madd Dog Spinning
Yolanda - Pilates