ANTI-BULLYING & SELF DEFENSE Family oriented class with teachings in mixed martial arts. Class will focus on basic boxing, kickboxing and Jiu Jitsu with a touch of fitness for health benefits. Ages 7 and up.
ASHTANGA YOGA FUSION A mix of Slow Flow Yoga with short periods of power vinyasa
which may include sequences at the balance bar.
ABS-N-CORE Get to the core with abs and more! 15 minutes is all you’ll need for this
BARBELL BLAST This compact barbell workout is sure to challenge ALL fitness levels. You will be taken through a total body workout using barbells to strengthen & tone all muscle groups.
BRAINS & BALANCE Don’t be fooled into thinking this class is for “OLD” people…research as shown if you can improve your memory, you can improve your balance. If you can improve your balance, you can improve your memory. Make the commitment to embracing your future and aging well!
CHISEL & PUMP Sweat and sculpt with this fun and fast-paced interval class.
Classes change weekly to keep you from getting bored.
COMBO CRUSH Combination of simultaneous upper body and lower body moves
with abdominals thrown in throughout. Get ready for a major calorie burn!
FUN & FITNESS FOR KIDS A “gym class” style program designed for kids who are not
old enough to be out on the gym floor but still want to be active and have fun.
GLUTES, GUNS & GUTS Sculpt the area that you really want to target in this creative,
chiseling challenge. Move from lower body into core and then upper body with
transitioning combos using a variety of equipment. Class is multi-level.
HIIT - (High Intensity Interval Training) Great class for those that have reached a plateau
in their weight loss or that love high intensity cardio. Major calorie burner!
I AM….DETERMINED Focus on functional fitness, core strengthening, and simple cardio
INDOOR CYCLING Experience the ride of your life set to music! Strength, Interval, and
Endurance rides will challenge all fitness levels and vary your cardio workout. Water
bottle recommended. (First time riders please arrive early)
INSTRUCTOR’S CHOICE This class will challenge you with any one of our classes listed
except Indoor Cycling.
P90X* Transform your workouts and your body with this 90 day progressive program.
This class features two of the P90X* strength training sessions a week.
PILATES ON THE BALL This class will focus on slower controlled moves combining
Pilates and the Swiss ball to improve core stability, strength and balance. Please bring
a yoga mat.
PILATES This class conditions the body from the inside out. Core stabilization, muscle
balance and proper alignment & strength are the focus.
RESTORATIVE YIN YOGA . This class is intended to open up the muscles while engaging in
mind/body connection through longer holds per pose. Provides flexibility in both mind
and body. Layers and blankets encouraged.
SLEEPYTIME YOGA Relax and prepare for the week ahead with our slow-paced 75 minute
Sleepytime Yoga class. It is encouraged to bring blankets, and/or layers as the end of class will
include 15 minutes of gentle adjustments and meditation, preparing you for the week.
SLOW FLOW VINYASA YOGA Vinyasa means one-breath, one-movement. This class will accentuate the
importance of listening to breath while moving at a faster pace. All levels of experience are welcome!
SILVER SNEAKERS CLASSIC A variety of exercises designed to increase muscular strength, range of
movement and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver
Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.
SILVER SNEAKERS CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights,
elastic tubing with handles and a Silver Sneakers ball is alternated with non-impact aerobic
choreography. A chair is offered for support, stretching & relaxation.
SILVER SNEAKERS YOGA This class will move your whole body through a complete series of seated and
standing Yoga poses. Chair support is offered to safely perform a variety of poses designed to increase
flexibility, balance, and range of movement. Restorative breathing exercises will promote stress
TRIPLE THREAT This class will focus on using three pieces of equipment each month with a focus on
kettle bells, bench, and a mix of balls, bands and bars.
YOGA Renew, refresh, and reinvigorate your mind and body with an hour of yoga. By holding and
flowing through various poses,you will strengthen your muscles as well as challenge them to become
“20/40” BENCH-to-BOOT This intense early morning class combines a cardio workout on the bench
step followed by boot-camp style strength training to target all muscles.
“40” WITH GORDIE! This full body, high intensity, advanced fitness class is led by Gordie who has
personally trained professional athletes! His class incorporates multiple muscle exercises in a 40
minute circuit format. It is designed for the serious athlete.
CLASS CANCELLATION POLICY:
We make every effort NOT to cancel any class. HOWEVER, we reserve the right to do so if circumstances are beyond our control.
Alice - White Lotus Yoga
Carrie - AFAA Personal Training
Colleen - Madd Dogg Spinning
Debbie - Madd Dogg Spinning, Silver Sneakers, Fitour Yoga
Gordie - Health Education/Sports Science & Physiology
Heather - Yoga Alliance, Paramanand Yoga
Kimm - Madd Dogg Spinning, AFAA, Brains & Balance
Kathy - Pilates
Laura - Madd Dogg Spinning
Lucy - Silver Sneakers
Mary - Advanced Pilates, AFAA
Mia - Zumba, Hip Hop Cardio
Melissa - Madd Dogg Spinning
Pat - Ashtangasana Yoga
Rachel - NFPT Personal Training, P90X* Certified
Shelly - Zumba
Sue - Madd Dogg Spinning, YogaFit
Taylor - Zumba
Tony - Madd Dogg Spinning
Yolanda - Pilates